Wheat Belly Discussion on CBC

Here is an interesting discussion about the wheat belly article I posted that was featured in MacLean’s Magazine.

http://www.cbc.ca/thecurrent/episode/2011/10/10/wheat-belly/

 

 

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List of Gluten Free Halloween Candy

 

 

 

 

 

 

 

 

 

Thanks to Marie Ablett of the Kelowna Celiac Association for forwarding this very valuable list on…I know that I spend many hours at Halloween trying to figure out what is safe and what is not.

http://www.myglutenfacts.com/events/gluten-free-halloween-candy-list-2011/

 

 

 

 

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Possible explanation for the increase in rate of Celiac Disease?

I have read articles before that have suggested a possible reason for the increase in cases of celiac disease is because of genetically modified wheat.  Below is a link to an article in MacLean’s magazine.

http://www2.macleans.ca/2011/09/20/on-the-evils-of-wheat-why-it-is-so-addictive-and-how-shunning-it-will-make-you-skinny/

I experienced the ‘withdrawal’ symptoms when I stopped eating gluten with Hannah.  I also did lose 10 pounds initially, but unfortunately they did not stay off.  I am sure that eating all the yummy GF desserts contributed to that situation.

I am by no ways saying that this is the reason, but I do find it interesting and it is something to think about.

 

 

 

 

 

 

 

 

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Glucose/Fructose

Something new Drew discovered this evening: Rolo treats have the ‘may contain wheat’ disclaimer, here is the new part: glucose/fructose (from wheat and/or corn). Not good news – fructose/glucose is in a lot of foods. I hope this isn’t a new ingredient we have to worry about!

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Not all CheeCha Puffs are gluten free

Not all Chee Cha Puffs are gluten free. The second ingredient in the Triple Cheese CheeCha Puffs is wheat flour. Luckily we decided to double check as it was one Hannah had not eaten before! See link above about the steps they do to ensure against cross-contamination.

www.cheecha.ca

CheeCha snacks are made with natural ingredients and no trans-fats, MSG, or GMO’s. Plus, they are low in fat and come in gluten-free varieties.
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Taco Grande

I have had a few requests this summer to post this recipe.  Unfortunately, I don’t have a picture of it, so you will have to let your taste buds and imagination lead the way.  The original recipe is from Pampered Chef, modified to be gluten free.  Enjoy!

8 La Tortilla Ivory Teff wraps, divided
1 pound lean ground turkey
2 tbsp taco seasoning mix (Old El Paso)
1/2 cup water
1 jar (16 ounces) salsa, divided
2 cups shredded Colby & Monterey Jack cheese blend, divided
1 green onion with top, sliced, divided (more if you like green onion)
4 cups thinly sliced iceberg lettuce
1/2 cup sour cream

1.  Preheat oven 350.  Spray bottom and sides of Deep Dish Baker (Pampered Chef) with nonstick cooking spray.  Arrange four tortillas in the bottom of the baker, overlapping slightly.

2.  In large skillet, cook ground turkey over medium heat 8-10 minutes or until no longer pink, breaking turkey into small crumbles.  Drain, if necessary.  Add taco seasoning mix and water; cook according to package directions.  (Note: I just mix the water and taco mix together in the measuring cup and mix it in.  Once it soaks up and evaporates, I consider it done). Remove from heat.  Stir in 1 cup of the salsa.

3.  Spoon turkey mixture evenly over tortillas in baker.  Sprinkle with 1 cup of cheese.  Sprinkle half of the green onion over the cheese.  Top with remaining 4 tortillas, overlapping slightly and pressing down lightly.  Spread remaining salsa over tortillas.  Sprinkle with remaining cheese and onion.

4.  Bake 28-30 minutes or until cheese is melted.  Remove from oven, let stand 5 minutes.  Cut into wedges.  Serve with lettuce and sour cream.

Variations:  use Dayai Cheese (Nature’s Fare) and skip sour cream if looking for dairy free option.  Nature’s Fare carries mozzarella, cheddar, and a spicier “Jack” type cheese (recommended, it is not too spicy).

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GF Bread Options – W/OW Bread

I am always looking for different options when it comes to gluten free bread.  I was recently contacted by John Downes who was also tired of the limited options available and he created a recipe of his own.  John lives and works in Kelowna and owns a web-based business where he sells the recipe for his W/OW bread for $5.00.  The website includes a video tutorial and recipes for both white and brown bread.  Check out his website at:  http://www.geniusbreadrecipes.com

I’ll blog about my bread baking experience when I have had a chance to try the recipe!

Angela

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